SumerlinLL Yoga

SumerlinLL YogaSumerlinLL YogaSumerlinLL Yoga

SumerlinLL Yoga

SumerlinLL YogaSumerlinLL YogaSumerlinLL Yoga
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Why Yoga?

Benefits of a regular yoga asana practice include:
-Reduction of stress and anxiety

-Elevated mood

-Increase body awareness and coordination

-Builds Strength and flexibility

-Increases concentration and memory

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